Whole Health Returns to BVA Happenings: Practice Self-Compassion during Demanding December
Even the most wonderful time of the year can be stressful and emotionally complicated. That’s because December is a demanding month for many, and veterans and VA employees are no exception. Fortunately, there is an answer for the holiday blues: self-compassion. The art of self-compassion is all about being considerate, connecting with others, and adopting an attitude of self-kindness rather than judgment. This kind of mindful awareness is often the best gift we can give […]
