Healthy Foods Can Protect Eyes
While the summer season is generally considered a popular time for cooking red meat and chicken, especially on outdoor grills, it is also the perfect time to fuel the body with fresh, seasonal foods that are now known to support lifelong vision health. The Prevention of Blindness Society of Metropolitan Washington names antioxidants like Lutein, Zeaxanthin, Vitamin C, Vitamin E, Beta Carotene, Omega-3 Fatty Acids, and Zinc as beneficial nutrients in preserving vision health. Fortunately, […]
