Achieve Whole Health by Cultivating the Attitude and Practice of Gratitude
For many, the upcoming holiday season will be filled with joy and connection, but for others the season can stir feelings of loss or loneliness. The absence of loved ones or familiar traditions can make the season bittersweet, leaving some longing for comfort. It is in challenging times, however, that gratitude shines the brightest. Gratitude is not about denying grief but about finding hope in the small, meaningful moments around us. Focusing on positive things […]