Consider “Mindfulness Coach” in Pursuit of Whole Health
Although the term “mindfulness” is an abstract term, the concept as developed by VA is defined as noticing and paying attention to what is going on in the present moment without passing judgment on such events. A mindful person is a perceptive and sensitive one. Mindfulness has been shown to be effective in reducing stress, improving emotional balance, increasing self-awareness, coping with anxiety and depression, and dealing with chronic pain. Mindfulness Coach is a mobile […]