Even the most wonderful time of the year can be stressful and emotionally complicated. That’s because December is a demanding month for many, and veterans and VA employees are no exception. Fortunately, there is an answer for the holiday blues: self-compassion.  
 
The art of self-compassion is all about being considerate, connecting with others, and adopting an attitude of self-kindness rather than judgment. This kind of mindful awareness is often the best gift we can give ourselves for a happier, healthier holiday season. As such, VA encourages veterans and their health care partners, especially personal caregivers, to prioritize their Whole Health through a mindset of self-compassion. 
 
‘Tis the season to not only survive but thrive. VA Whole Health resources, such as the following compassionate breathing exercise from the Live Whole Health Video Series, are designed to help you manage stress and find inner peace this December and beyond: