Blind and low vision veterans looking for a way to connect with others and boost their health at the same time should investigate community gardens, several of which VA operates in local areas. Still a somewhat well-kept secret, community gardens encourage well-being through exercise, nutrition, and camaraderie.

Recent research supports the value of gardening in improving sleep, creating social connections, and elevating one’s spirit! As a low-impact form of exercise, working in a flower or vegetable garden improves muscle and bone strength, flexibility, and heart health. Enjoying the fruits (and veggies) of our labors adds fiber and nutrients to our diet, and being outside in the sunshine boosts our immune system.

Although veterans David Jedrzejewski and Peter Steciow were apprehensive at first, they now enthusiastically describe how gardening helps them live and teach Whole Health—Peter at the Cincinnati, Ohio, VA Medical and David at the Robley Rex VA Medical Center in Louisville, Kentucky. Read their testimonials and locate VA health care facilities that offer gardening programs.